The “Well Now”, Health and Wellbeing Centre

Our team of Trained therapists/Mindset coaches/councilors will be on hand to offer help with any mental health

and wellbeing issue, and can offer you a treatment plan which is right for you, we may invite you to join a class or workshop, or enjoy some of the therapies on offer to assist with your health and well-being. 

 Classes/Workshops

 On a regular basis we will be offering, workshops or classes such as:

-       8wk Mindfulness (MBCT & MBSR)

-       Holistic Therapies

-       Meditation Classes

-       Nutrition classes, Healthy living 

-       Wellness classes

-       Men's Mental Health

-       Woman's Wellness

-       Stress Reduction,

-       Confidence Building

-       and more...

We have a policy of accessibility for all, and ensure all our services are reasonably priced. Contact the Centre regarding concessionary rates. If you would like to arrange a meeting to design a bespoke wellbeing program, or to discuss the most suitable classes for you.